Essential oils for beginners
What essential oils are, how they're made, safe ways to use them, and what the research actually shows.
Independent aromatherapy guide
Enjoy essential oils safely, simply and without the hype
Plain-language guides to what essential oils are, how to use them well, and how to avoid the common mistakes. Written for curious beginners and careful everyday users.
Our guides
Four practical guides covering what most people need to know.
Safety, dilution, kids & pets
Dilution, patch tests, sun-sensitising citrus oils, children, pregnancy, pets and what to do in an emergency.
Diffuser tips for a calmer space
Diffuser types compared, sensible timing, simple blends, cleaning, and diffusing around others.
How to choose quality oils
Reading labels, why “therapeutic grade” isn't a standard, test reports, packaging and price clues.
Why this guide exists
Essential oils are everywhere, and so are big promises about them. Plenty of advice online comes from companies selling oils, and it's often vague about safety. AromaGo takes a different approach: we sell nothing, we don't use affiliate links, and we aim to be honest about what aromatherapy can and can't do.
Safety first
Dilution, patch testing, children, pregnancy and pets come before blends and recipes.
Honest about evidence
A pleasant scent can be part of a relaxing routine. It isn't a cure, and we won't pretend it is.
Independent
No products, no sponsors, no brand recommendations. Read how we work.
Five rules worth remembering
- Dilute essential oils before they touch skin, and patch test new blends.
- Don't swallow oils unless a qualified professional specifically advises it.
- Diffuse briefly, in a ventilated room, with breaks.
- Protect children and pets: store oils out of reach and diffuse with care.
- Ignore cure claims. For health concerns, see a healthcare professional.
Emergency?
If someone swallows an essential oil in the US, call Poison Help at 1-800-222-1222. Call 911 for breathing trouble, seizures or collapse.